Moving Out of Fear Into Possibility

Fear is created from past experiences. It is the perception of possible pain or history of pain revisited. During these times of the pandemic when uncertainty is prevalent, the more attention given to the possible but not yet inevitable, the greater your suffering.   Fear cannot co-exist with faith. One or the other can exist, … Read more

Moving Forward When Forward Doesn’t Feel Possible

During the past several weeks, the idea of moving forward is not in most people’s minds. Most people are in survival mode which prevents forward movement. Surviving might get you through COVID-19, but it won’t break the status quo. What is the difference? Surviving feels like resistance and stagnation. Avoidance and deflection are part of … Read more

How Leaders Can Support Teams Overcoming COVID PTSD

Leaders cannot expect their team members to return to work as they left. Many people returning to work will be suffering from COVID PTSD. They will have experienced one or more of the following: Disconnection from work, projects, leaders, and peers. Health challenges. Anxiety/fear about financial situation. Loss of a loved one. Relationship issues. Trauma … Read more

Winner’s Minutes: Smart Leaders Pivot Fast, Adjust, and Accept

During this time of heavy lay-offs where CEO’s are having to make tough emotional decisions about who remains with a paycheck and who must be let go, how do CEO’s cope with the stress? Every decision that a CEO makes during this economic downturn affects company dynamics, people, families, and communities. The health of a … Read more

What is More Powerful – Mind or Body?

Sherry Winn - What is more powerful, body or mind

“What you think you can accomplish is the single greatest component for determining what you do accomplish.” – Sherry Winn When I speak for athletic programs, I ask the question; “How many of you think that sports are 90% mental?” Inevitably, 98% of the athletes raise their hands. Then I ask them; “How many of … Read more